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Articles » Health-&-Fitness » Men-Issues >> View Article
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| What Effects Your Sexual Performance |
By:
Suta Chabok |
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Men getting affected by problems like erectile dysfunction are nothing uncommon. Since a lot of men would not admit the truth in such issues the real figure is higher than the official declared figure of 40%. The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone. There are some lifestyle factors though which could be contributing to this also like smoking, drinking and popping some recreational pills.
Anything which bars blood flow to the penis can mean lack of erections. Physiologically speaking the penile region needs blood to flow smoothly for making erection a possibility.
Smoking causes the number of erections to come down in a big way while the man is sleeping. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. It is also proved that interim short term stopping from smoking even for a day can do wonders to nocturnal erections.
Plus, the semen quality of teenagers who smoke heavily would get adversely affected. Plus, the sperm quality is diluted. This drastically reduces their chance of becoming a father as well as increases the chance of having offspring with genetic disorders due to faulty DNA imbibed from either parent.
Likewise it has also been seen that men who drink heavily suffer more from sexual problems than men who drink in moderation. This is because alcohol puts the lid on performance and negatively affects libido which can not allow erection.
It is imperative that to enjoy sex with out any problem, you need to adopt a healthy lifestyle. Following a healthy and nutritious diet plan along with regular physical exercise can give an added boost to your sexual energy and make you healthy and strong. If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis. |
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