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Articles » Health-&-Fitness » Exercise >> View Article
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| What Is Pilates? |
By:
Carol Bell |
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Pilates was created by Joseph Pilates as a very easy and effective way to stay healthy. Soon, it became very popular worldwide. Moves in Pilates are executed with a specific attention to the specifics of the correct moves. In this type of exercise regime, quantity will not matter as much as quality.
In Pilates, the body only moves with instructions from the mind. Every student should aim to improve the physical appearance while achieving a more balanced outlook on life. So every Pilates student will know that increasing body mass is not one of Pilates’ goals. By mastering the disciplines of the mind, the body will in turn react by moving freely and accurately. Pilates is easy to do - you can follow this regimen with or without the use of machines. It places a focus on achieving these goals-centering, concentration, control, precision, breathing, and flowing movement.
Every Pilates movement has its own significance and it has to be performed exactly how your trainer demanded. The practice is becoming really popular nowadays as more people realize the benefits that it can offer by inculcating these graceful moves into your daily life. With its focus on achieving inner balance and maintaining equilibrium is very much in demand during these turbulent times. It is so easy to practice, simply order a DVD and start using it in the comforts of your own home. If you prefer Pilates machines, they are very affordable and anyone can get them easily. For instance, even pregnant women and little children can join a class without any problem. Initially, the moves of Pilates become great aides to people who are recovering fro illnesses or specifically dancer’s injuries. She later met Romana Kryzanawska who is one of Joseph Pilates’ disciples. Moira was introduced to Pilates by Romana, and later Moira she founded Stott Pilates to expand this sport worldwide under her own brand.
Pilates opens up people’s minds on how slow and gentle moves can be classified as sports and how it is used to sculpt the body. In the end, one can relax to know that using this system you don’t have to be better than the next person in order to be called a winner. It is all about achieving inner equilibrium and an improve quality of life. |
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